INTENSITY™ CHEER CONDITIONING
Body & skill optimisation workout for cheerleaders
The INTENSITY™ Cheer Conditioning is the body and skill transformation workout series by CCA that has taken the international cheer community by storm since 2015: receiving 5 star reviews by cheerleaders and coaches worldwide. It is a fun, structured intense cheer fitness series choreographed to great music. It's been designed to target procedural memory and skill development for cheerleaders to push your abilities, develop motor skills, power, speed & endurance and technique.
The INTENSITY™ fitness series includes:
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INTENSITY 1, 2, 3 & 4 - high intensity cardio training with cheer-specific drills
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STRENGTH - functional strength conditioning specific to cheer skills
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POWER - speed and strength combined to develop power of cheer skills
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POINT - leg extension and footwork training to improve skill technique
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FLEX - all-round deep stretch routine for improved mobility and flexibility
INTENSITY™ helps cheerleaders to:
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Be leaner, faster, stronger
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Improve your resistance to performing 2.5min full out routines
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Drill & perfect techniques for jump, tumble, stunt and dance
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Be more flexible and agile
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Be less prone to injuries
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CHEERLEADERS: a tailored conditioning at-home or class program to transform your
body and skills for maximum athletic performance
COACHES: Looking for ready-made cheer fitness, conditioning and drills for your teams
NEWCOMERS: to build a strong foundation of technique, strength, power and endurance
before jumping into being part of a team and more demanding skills
RETIRED CHEERLEADERS: you may have retired from cheer, but you can still use your stamina,
skills and technique to keep your fitness levels sharp if you're no longer with a team
GENERAL PUBLIC: who want to know what it's like to have a cheerleader body!
INCLUDED IN YOUR CCA MEMBERSHIP $79/year
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