Describe how motor skills are acquired by the body during the three stages of learning

Name and differentiate different learner types and their needs Describe how each learner type responds to different stages of the three learning phases

Understand how different types of athletes react to certain situations Increase compliance through team motivation

Set meaningful and constructive competition goals for your teams Differentiate between effort and ability praise

Identify the learning opportunities created by challenges and problem solving

Help athletes set goals that help develop a growth mindset Identify the different types, causes and management techniques for mental blocks

Use a growth mindset approach to help prevent mental blocks

Use positive and constructive language for maximum coaching efficiency

How to pace coaching activities to allow athletes to focus and increase retention

Achieve team goals through extrinsic and intrinsic motivation Develop strategies to build a positive team culture

Use guided visualisation to maximise performance

Understand how stress interferes with focus and physical performance

Manage and reduce performance anxiety before a team performance

Explain and implement methods to boost confidence within your team