DYNAMIC WARMUP STRETCH FOR CHEERLEADINGExciting news this week as we're launching the brand new #BodyBeforeSkill series on CheerConditioning.Academy - this workout series is...
WHY YOU'RE WASTING THE FIRST 10 MINUTES OF CHEER PRACTICEIt's practice time, and a training session begins. GYM A coach yells: "Okay, warm up, everyone! Let's GO!" Athletes pretend to do some...