world-leading articles & resources since 2009 by CCA coaching experts

There will be moments when your team is in practice; it’s a day where nothing seems to go right. Stunts won’t stay in the air. The team...

You start your run into your pass and in your hurdle step, your ankle rolls... and even though you try to push through you can barely...

The most influential people in our lives are usually those we spend the most time with: parents, friends, or siblings. For athletes, it's...

Cheerleading uniforms are expensive, and they are an integral part of your squad’s identity, so you need to choose carefully. In the past...