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CHEERLEADING COACHING & CONDITIONING

world-leading articles & resources since 2009 by CCA coaching experts

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JESSICA ZOO

HOLLY CAMMELL

JUSTIN SCHNEIDER

ELISE WILSON

CCA GUEST EXPERTS

JESSICA ZOO

HOLLY CAMMELL

JUSTIN SCHNEIDER

ELISE WILSON

CCA GUEST EXPERTS

7 MOST COMMON CHEER BASING ISSUES (& HOW TO FIX THEM)

7 MOST COMMON CHEER BASING ISSUES (& HOW TO FIX THEM)

Basing cheer can come with one (or multiple) badges of honour: BRUISES! However, there is one main culprit for bruising and base injury:...

TOP CHEER CHOREOGRAPHY TRENDS OF 2018

TOP CHEER CHOREOGRAPHY TRENDS OF 2018

by Santwon McCray After an exciting couple weeks of the biggest and most spirited all-star competitions in the world (Worlds and Summit),...

TOP 3 CONDITIONING LIFTS FOR MALE CHEERLEADERS

TOP 3 CONDITIONING LIFTS FOR MALE CHEERLEADERS

by Coach Sahil M. It's no secret how far the sport of cheer has come in the last ten years. Every season, the boundaries of stunt...

PREPARING FOR COLLEGE CHEER TRYOUTS

PREPARING FOR COLLEGE CHEER TRYOUTS

by Sammie Litten If you’re reading this I hope you’ve already been preparing for the big weekend of what are the most terrifying,...

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