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HOW MANY CHEER FULL OUTS AT CHEER PRACTICE?

by Justin Schneider & Debbie Love TO FULL OUT OR NOT TO FULL OUT... THAT, IS THE QUESTION! It’s competition week, halfway through a 2...

Photography by Emanuel Berthe In the last few years, the team at CheerConditioning.Academy has been working relentlessly to pinpoint what...

You start your run into your pass and in your hurdle step, your ankle rolls... and even though you try to push through you can barely...

by Jeff Benson ARE YOU STRIVING FOR TALENT OR FOR GRIT? Would you rather be the athlete who barely has to practice; walks into the gym...

by Coach Sahil M. It's no secret how far the sport of cheer has come in the last ten years. Every season, the boundaries of stunt...