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HOW TO LEAD YOUR CHEER TEAM TO SUCCESS

There will be moments when your team is in practice; it’s a day where nothing seems to go right. Stunts won’t stay in the air. The team...

BUST A MOVE, NOT YOUR ANKLES!

You start your run into your pass and in your hurdle step, your ankle rolls... and even though you try to push through you can barely...

TOP 3 CONDITIONING LIFTS FOR MALE CHEERLEADERS

by Coach Sahil M. It's no secret how far the sport of cheer has come in the last ten years. Every season, the boundaries of stunt...

8 TRAITS OF A GREAT COACH

The most influential people in our lives are usually those we spend the most time with: parents, friends, or siblings. For athletes, it's...

THE SPORT OF CHEERLEADING

by Debbie Love This sport of cheerleading is still very young, but I have been involved cheering since 1965 and doing gymnastics as well...