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5 WAYS TO REDUCE PERFORMANCE ANXIETY
You would think that for someone who makes a living of making and presenting videos, “performance anxiety” is not the first thing that...
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HOW MANY CHEER FULL OUTS AT CHEER PRACTICE?
by Justin Schneider & Debbie Love TO FULL OUT OR NOT TO FULL OUT... THAT, IS THE QUESTION! It’s competition week, halfway through a 2...
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HOW BUILD A SUCCESSFUL CHEER TEAM
In a sport where trophies, jackets, and rings speak louder than words; some can lose sight of what is most important; the athlete. As...
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SUCCESSFUL ATHLETES: TALENT OR TRAINING?
Photography by Emanuel Berthe When we see an athlete really excel at what they do - is it because of their natural talent or how hard...
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HOW TO LEAD YOUR CHEER TEAM TO SUCCESS
There will be moments when your team is in practice; it’s a day where nothing seems to go right. Stunts won’t stay in the air. The team...
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HOW ELITE CHEERLEADERS USE GRIT TO BECOME CHAMPIONS
by Jeff Benson ARE YOU STRIVING FOR TALENT OR FOR GRIT? Would you rather be the athlete who barely has to practice; walks into the gym...
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TOP CHEER CHOREOGRAPHY TRENDS OF 2018
by Santwon McCray After an exciting couple weeks of the biggest and most spirited all-star competitions in the world (Worlds and Summit),...
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8 TRAITS OF A GREAT COACH
The most influential people in our lives are usually those we spend the most time with: parents, friends, or siblings. For athletes, it's...
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