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CHEERLEADING COACHING & CONDITIONING
world-leading articles & resources since 2009 by CCA coaching experts
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CHEERLEADERS: PUT YOUR BACK INTO IT!
Dear cheerleaders, Have you ever felt like: Jumps are not improving? You cannot hold a handstand? You find it hard keeping stunts stable?...
HOW MANY CHEER FULL OUTS AT CHEER PRACTICE?
by Justin Schneider & Debbie Love TO FULL OUT OR NOT TO FULL OUT... THAT, IS THE QUESTION! It’s competition week, halfway through a 2...
DYNAMIC WARMUP STRETCH FOR CHEERLEADING
Exciting news this week as we're launching the brand new #BodyBeforeSkill series on CheerConditioning.Academy - this workout series is...
WHY YOU'RE WASTING THE FIRST 10 MINUTES OF CHEER PRACTICE
It's practice time, and a training session begins. GYM A coach yells: "Okay, warm up, everyone! Let's GO!" Athletes pretend to do some...
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