world-leading articles & resources since 2009 by CCA coaching experts

You would think that for someone who makes a living of making and presenting videos, “performance anxiety” is not the first thing that...

In a sport where trophies, jackets, and rings speak louder than words; some can lose sight of what is most important; the athlete. As...

There will be moments when your team is in practice; it’s a day where nothing seems to go right. Stunts won’t stay in the air. The team...

Photography by Emanuel Berthe In the last few years, the team at CheerConditioning.Academy has been working relentlessly to pinpoint what...

You start your run into your pass and in your hurdle step, your ankle rolls... and even though you try to push through you can barely...

The most influential people in our lives are usually those we spend the most time with: parents, friends, or siblings. For athletes, it's...

With Worlds Week around the corner, we’ve had many requests from coaches and athletes asking for guidelines on the best practices for...

by Melissa Hay The lights scan the stage as you enter the floor, the announcer just called your team to the mat, the music is pounding...

So you're thinking of starting a cheerleading squad? Below we have listed the 8 most important things you will need to organise and...