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CHEERLEADING COACHING & CONDITIONING
world-leading articles & resources since 2009 by CCA coaching experts
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5 WAYS TO REDUCE PERFORMANCE ANXIETY
You would think that for someone who makes a living of making and presenting videos, “performance anxiety” is not the first thing that...
BUST A MOVE, NOT YOUR ANKLES!
You start your run into your pass and in your hurdle step, your ankle rolls... and even though you try to push through you can barely...
TOP 3 CONDITIONING LIFTS FOR MALE CHEERLEADERS
by Coach Sahil M. It's no secret how far the sport of cheer has come in the last ten years. Every season, the boundaries of stunt...
8 TRAITS OF A GREAT COACH
The most influential people in our lives are usually those we spend the most time with: parents, friends, or siblings. For athletes, it's...
10 MISTAKES ALL CHEERLEADERS MAKE
Are you an all-star cheerleader or parent? Make sure you're not guilty of one of the most common 10 pitfalls that could be holding you...
THE SPORT OF CHEERLEADING
by Debbie Love This sport of cheerleading is still very young, but I have been involved cheering since 1965 and doing gymnastics as well...
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