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CHEERLEADERS: PUT YOUR BACK INTO IT!

Dear cheerleaders, Have you ever felt like: Jumps are not improving? You cannot hold a handstand? You find it hard keeping stunts stable?...

TOP 3 CONDITIONING LIFTS FOR MALE CHEERLEADERS

by Coach Sahil M. It's no secret how far the sport of cheer has come in the last ten years. Every season, the boundaries of stunt...

6 SECRETS OF 6 PACK ABS

by Justin Schneider and Jessica Zoo Summer is getting closer and we all know what that means: time in the sun! Whether you’re out with...

SAVE TIME WITH CHEER CONDITIONING

By now, we’re all pretty much aware that conditioning is not just something cheerleaders do after shampoo. Unless you’ve been living...

HOW TO DO A BRIDGE, PROPERLY

by Elise Wilson Fixing your bridge will do much more than improving your bridge shape: bases with restricted movement in the shoulders...