world-leading articles & resources since 2009 by CCA coaching experts

Dear cheerleaders, Have you ever felt like: Jumps are not improving? You cannot hold a handstand? You find it hard keeping stunts stable?...

by Justin Schneider & Debbie Love TO FULL OUT OR NOT TO FULL OUT... THAT, IS THE QUESTION! It’s competition week, halfway through a 2...

In a sport where trophies, jackets, and rings speak louder than words; some can lose sight of what is most important; the athlete. As...

There will be times where we want to quit and won’t think we’re good enough. Maybe it was a fall. Or a made mistake in a stunt sequence...

The most influential people in our lives are usually those we spend the most time with: parents, friends, or siblings. For athletes, it's...

YOUR BRAIN IS YOUR SECRET WEAPON: USE IT! Did you know your brain is always talking with your body and it’s not a one way conversation!...

by Marie Jenkinson PHOTO CREDIT: Future Cheer Ltd This piece was written by Marie Jenkinson, who has worked as a judge for 15 years in...

So you're thinking of starting a cheerleading squad? Below we have listed the 8 most important things you will need to organise and...

Cheerleading uniforms are expensive, and they are an integral part of your squad’s identity, so you need to choose carefully. In the past...

Cheerleading uniforms can be very costly if you get them custom made, and as a new start-up squad might not be able afford regular cheer...