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7 MOST COMMON CHEER BASING ISSUES (& HOW TO FIX THEM)

Basing cheer can come with one (or multiple) badges of honour: BRUISES! However, there is one main culprit for bruising and base injury:...

You would think that for someone who makes a living of making and presenting videos, “performance anxiety” is not the first thing that...

There will be moments when your team is in practice; it’s a day where nothing seems to go right. Stunts won’t stay in the air. The team...

Photography by Emanuel Berthe In the last few years, the team at CheerConditioning.Academy has been working relentlessly to pinpoint what...

by Jeff Benson ARE YOU STRIVING FOR TALENT OR FOR GRIT? Would you rather be the athlete who barely has to practice; walks into the gym...

by Justin Schneider and Jessica Zoo Summer is getting closer and we all know what that means: time in the sun! Whether you’re out with...

Let’s imagine for a moment that your tumbling is a movie. (For your parents, your tumbling classes will look like a comedy.. Tumbling by...

By now, we’re all pretty much aware that conditioning is not just something cheerleaders do after shampoo. Unless you’ve been living...

by Melissa Hay In judging competitions over the last 12 years and coaching for more than 20 years, I can always spot a confident team. ...

Whether it's spaghetti or jelly arms, getting kids (or some adults!) to hit their motions can be a struggle. This past week, we have...

by Melissa Hay The lights scan the stage as you enter the floor, the announcer just called your team to the mat, the music is pounding...

Photography by Emmanuel Berthe Hands up if you or your team struggle with getting through full-outs 🙋🏻 or does anyone else notice how...

Imagine a world where every athlete on a cheer team is on a fully paid scholarship. Where teams have 1 coach for every 5 athletes,...

Cheerleading has it's own obsession with fashion trends, styles and accessories! We've put together a quick guide for programs and...

by Debbie Love This sport of cheerleading is still very young, but I have been involved cheering since 1965 and doing gymnastics as well...