POSITIVE MINDSET FOR CHEERLEADERS
There will be times where we want to quit and won’t think we’re good enough. Maybe it was a fall. Or a made mistake in a stunt sequence...
top of page
CHEERLEADING COACHING & CONDITIONING
world-leading articles & resources since 2009 by CCA coaching experts
To play, press and hold the enter key. To stop, release the enter key.
BUST A MOVE, NOT YOUR ANKLES!
You start your run into your pass and in your hurdle step, your ankle rolls... and even though you try to push through you can barely...
TOP CHEER CHOREOGRAPHY TRENDS OF 2018
by Santwon McCray After an exciting couple weeks of the biggest and most spirited all-star competitions in the world (Worlds and Summit),...
TOP 3 CONDITIONING LIFTS FOR MALE CHEERLEADERS
by Coach Sahil M. It's no secret how far the sport of cheer has come in the last ten years. Every season, the boundaries of stunt...
8 TRAITS OF A GREAT COACH
The most influential people in our lives are usually those we spend the most time with: parents, friends, or siblings. For athletes, it's...
HOW TO BECOME A FEARLESS TUMBLER
by Coach Sahil M. Wouldn't it be nice if we could eliminate fear from every aspect of our lives at anytime we wanted? Not only would this...
SURVIVING CHEER WORLDS (OR ANY OTHER COMPETITION WEEK)
With Worlds Week around the corner, we’ve had many requests from coaches and athletes asking for guidelines on the best practices for...
HOW TO GET A CHEERLEADER BODY
Firstly, we want to make one thing clear. There is no such thing as THE cheerleader body. We’re sorry if the title misled you. There are...
10 REASONS CHEERLEADERS ARE AWESOME
You find yourself reading this because you are a cheerleader - You already know you're awesome, you just want to be reminded. Or you're...
bottom of page