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CHEERLEADING COACHING & CONDITIONING
world-leading articles & resources since 2009 by CCA coaching experts
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CHEERLEADERS: PUT YOUR BACK INTO IT!
Dear cheerleaders, Have you ever felt like: Jumps are not improving? You cannot hold a handstand? You find it hard keeping stunts stable?...
BUST A MOVE, NOT YOUR ANKLES!
You start your run into your pass and in your hurdle step, your ankle rolls... and even though you try to push through you can barely...
TOP 3 CONDITIONING LIFTS FOR MALE CHEERLEADERS
by Coach Sahil M. It's no secret how far the sport of cheer has come in the last ten years. Every season, the boundaries of stunt...
SAVE TIME WITH CHEER CONDITIONING
By now, we’re all pretty much aware that conditioning is not just something cheerleaders do after shampoo. Unless you’ve been living...
HOW TO GET A CHEERLEADER BODY
Firstly, we want to make one thing clear. There is no such thing as THE cheerleader body. We’re sorry if the title misled you. There are...
10 REASONS CHEERLEADERS ARE AWESOME
You find yourself reading this because you are a cheerleader - You already know you're awesome, you just want to be reminded. Or you're...
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