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CHEERLEADERS: PUT YOUR BACK INTO IT!

Dear cheerleaders, Have you ever felt like: Jumps are not improving? You cannot hold a handstand? You find it hard keeping stunts stable?...

by Justin Schneider & Debbie Love TO FULL OUT OR NOT TO FULL OUT... THAT, IS THE QUESTION! It’s competition week, halfway through a 2...

In a sport where trophies, jackets, and rings speak louder than words; some can lose sight of what is most important; the athlete. As...

Photography by Emanuel Berthe In the last few years, the team at CheerConditioning.Academy has been working relentlessly to pinpoint what...

You start your run into your pass and in your hurdle step, your ankle rolls... and even though you try to push through you can barely...

by Jeff Benson ARE YOU STRIVING FOR TALENT OR FOR GRIT? Would you rather be the athlete who barely has to practice; walks into the gym...

The most influential people in our lives are usually those we spend the most time with: parents, friends, or siblings. For athletes, it's...

YOUR BRAIN IS YOUR SECRET WEAPON: USE IT! Did you know your brain is always talking with your body and it’s not a one way conversation!...