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5 WAYS TO REDUCE PERFORMANCE ANXIETY

You would think that for someone who makes a living of making and presenting videos, “performance anxiety” is not the first thing that...

In a sport where trophies, jackets, and rings speak louder than words; some can lose sight of what is most important; the athlete. As...

The handstand is the most important skill you will ever learn. The majority of cheer athletes who struggle with tumbling skills have one...

The most influential people in our lives are usually those we spend the most time with: parents, friends, or siblings. For athletes, it's...

YOUR BRAIN IS YOUR SECRET WEAPON: USE IT! Did you know your brain is always talking with your body and it’s not a one way conversation!...

by Melissa Hay In judging competitions over the last 12 years and coaching for more than 20 years, I can always spot a confident team. ...

by Marie Jenkinson PHOTO CREDIT: Future Cheer Ltd This piece was written by Marie Jenkinson, who has worked as a judge for 15 years in...