world-leading articles & resources since 2009 by CCA coaching experts

Want to know the top tips to turn your tumbling skills into superpowers? Maximize your potential with these top tips by CheerConditioning.Ac

Fun team warm up & conditioning ideas for all levels and ages. Find out the secrets of what makes a GREAT warmup for your team.

How can you improve flexibility at home or as part of your regular training? Here are our top exercises and tricks to improve.

You would think that for someone who makes a living of making and presenting videos, “performance anxiety” is not the first thing that...

Dear cheerleaders, Have you ever felt like: Jumps are not improving? You cannot hold a handstand? You find it hard keeping stunts stable?...

Photography by Emanuel Berthe When we see an athlete really excel at what they do - is it because of their natural talent or how hard...

Photography by Emanuel Berthe In the last few years, the team at CheerConditioning.Academy has been working relentlessly to pinpoint what...

You start your run into your pass and in your hurdle step, your ankle rolls... and even though you try to push through you can barely...

Exciting news this week as we're launching the brand new #BodyBeforeSkill series on CheerConditioning.Academy - this workout series is...

It was about time I shared this crazy story. Some of you may know me as the founder of CheerConditioning.Academy. Part of this job is...

by Elise Wilson Fixing your bridge will do much more than improving your bridge shape: bases with restricted movement in the shoulders...