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TOP TUMBLING TIPS & DRILLS

Want to know the top tips to turn your tumbling skills into superpowers? Maximize your potential with these top tips by CheerConditioning.Ac

FUN WARM UP & CONDITIONING IDEAS

Fun team warm up & conditioning ideas for all levels and ages. Find out the secrets of what makes a GREAT warmup for your team.

STRETCHING FOR FLEXIBILITY

How can you improve flexibility at home or as part of your regular training? Here are our top exercises and tricks to improve.

5 WAYS TO REDUCE PERFORMANCE ANXIETY

You would think that for someone who makes a living of making and presenting videos, “performance anxiety” is not the first thing that...

CHEERLEADERS: PUT YOUR BACK INTO IT!

Dear cheerleaders, Have you ever felt like: Jumps are not improving? You cannot hold a handstand? You find it hard keeping stunts stable?...

SUCCESSFUL ATHLETES: TALENT OR TRAINING?

Photography by Emanuel Berthe When we see an athlete really excel at what they do - is it because of their natural talent or how hard...

5 REASONS YOU'RE NOT HITTING YOUR CHEER SKILLS

Photography by Emanuel Berthe In the last few years, the team at CheerConditioning.Academy has been working relentlessly to pinpoint what...

BUST A MOVE, NOT YOUR ANKLES!

You start your run into your pass and in your hurdle step, your ankle rolls... and even though you try to push through you can barely...

DYNAMIC WARMUP STRETCH FOR CHEERLEADING

Exciting news this week as we're launching the brand new #BodyBeforeSkill series on CheerConditioning.Academy - this workout series is...

HOW CHEERLEADING SAVED MY LIFE. TWICE.

It was about time I shared this crazy story. Some of you may know me as the founder of CheerConditioning.Academy. Part of this job is...

HOW TO DO A BRIDGE, PROPERLY

by Elise Wilson Fixing your bridge will do much more than improving your bridge shape: bases with restricted movement in the shoulders...