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5 WAYS TO REDUCE PERFORMANCE ANXIETY

You would think that for someone who makes a living of making and presenting videos, “performance anxiety” is not the first thing that...

POSITIVE MINDSET FOR CHEERLEADERS

There will be times where we want to quit and won’t think we’re good enough. Maybe it was a fall. Or a made mistake in a stunt sequence...

HOW TO LEAD YOUR CHEER TEAM TO SUCCESS

There will be moments when your team is in practice; it’s a day where nothing seems to go right. Stunts won’t stay in the air. The team...

HOW TO BECOME A FEARLESS TUMBLER

by Coach Sahil M. Wouldn't it be nice if we could eliminate fear from every aspect of our lives at anytime we wanted? Not only would this...

8 WAYS TO BUILD CONFIDENCE IN YOUR CHEER TEAM

by Melissa Hay In judging competitions over the last 12 years and coaching for more than 20 years, I can always spot a confident team. ...

HOW TO TALK TO CHEERLEADERS (FOR MAXIMUM RESULTS)

Sorry everyone this isn’t a blog on how to get a phone number or score a date for the weekend. We’re talking to coaches and parents about...