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8 REASONS WHY YOUR JUMPS ARE NOT IMPROVING..

You're frustrated, disappointed, and tired of all the conditioning - and your jumps are still barely off the ground. "How can I improve...

CHEERLEADERS: PUT YOUR BACK INTO IT!

Dear cheerleaders, Have you ever felt like: Jumps are not improving? You cannot hold a handstand? You find it hard keeping stunts stable?...

BUST A MOVE, NOT YOUR ANKLES!

You start your run into your pass and in your hurdle step, your ankle rolls... and even though you try to push through you can barely...

6 SECRETS OF 6 PACK ABS

by Justin Schneider and Jessica Zoo Summer is getting closer and we all know what that means: time in the sun! Whether you’re out with...

DO YOU NEED TO LOSE WEIGHT?

Hi, I'm Jessica. I am the founder of CheerConditioning.Academy and if you take carbs away from me, I will cry. Just ask the poor...

HOW CHEERLEADING SAVED MY LIFE. TWICE.

It was about time I shared this crazy story. Some of you may know me as the founder of CheerConditioning.Academy. Part of this job is...

CORE STRENGTH FOR CHEERLEADERS

The core is the most fundamental body part to strengthen for cheerleaders yet the easiest one to get wrong, leading to injury and...

HOW TO GET A CHEERLEADER BODY

Firstly, we want to make one thing clear. There is no such thing as THE cheerleader body. We’re sorry if the title misled you. There are...