world-leading articles & resources since 2009 by CCA coaching experts

A guide to loaded movement training to improve strength for cheerleading bases. Strength & skills training at home and the gym.

Fun team warm up & conditioning ideas for all levels and ages. Find out the secrets of what makes a GREAT warmup for your team.

by Coach Sahil M. It's no secret how far the sport of cheer has come in the last ten years. Every season, the boundaries of stunt...

by Justin Schneider and Jessica Zoo Summer is getting closer and we all know what that means: time in the sun! Whether you’re out with...

By now, we’re all pretty much aware that conditioning is not just something cheerleaders do after shampoo. Unless you’ve been living...

Exciting news this week as we're launching the brand new #BodyBeforeSkill series on CheerConditioning.Academy - this workout series is...

Photography by Emmanuel Berthe Hands up if you or your team struggle with getting through full-outs 🙋🏻 or does anyone else notice how...

The core is the most fundamental body part to strengthen for cheerleaders yet the easiest one to get wrong, leading to injury and...

It's practice time, and a training session begins. GYM A coach yells: "Okay, warm up, everyone! Let's GO!" Athletes pretend to do some...

Firstly, we want to make one thing clear. There is no such thing as THE cheerleader body. We’re sorry if the title misled you. There are...