world-leading articles & resources since 2009 by CCA coaching experts

To play, press and hold the enter key. To stop, release the enter key.

CHEER DANCE Guide: Learn to Be a Cheerleader!

CHEER DANCE Guide: Learn to Be a Cheerleader! Learn the moves, the steps and routines to transform you into a cheer dance pro!

TOP TUMBLING TIPS & DRILLS

Want to know the top tips to turn your tumbling skills into superpowers? Maximize your potential with these top tips by CheerConditioning.Ac

CHEER TECHNIQUE VS STYLING

Forget the debate "is cheerleading a sport or not" (no need for debate when it's a FACT!) - the hot topic that came up recently was...

7 MOST COMMON CHEER BASING ISSUES (& HOW TO FIX THEM)

Basing cheer can come with one (or multiple) badges of honour: BRUISES! However, there is one main culprit for bruising and base injury:...

HANDSTANDS: THE KEY TO ALL TUMBLING SKILLS

The handstand is the most important skill you will ever learn. The majority of cheer athletes who struggle with tumbling skills have one...

CHEER TECHNIQUE: WHY IT MATTERS

YOUR BRAIN IS YOUR SECRET WEAPON: USE IT! Did you know your brain is always talking with your body and it’s not a one way conversation!...

CHEERLEADERS: HOW TO HIT YOUR COUNTS

Whether it's spaghetti or jelly arms, getting kids (or some adults!) to hit their motions can be a struggle. This past week, we have...