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CHEER DANCE Guide: Learn to Be a Cheerleader!

CHEER DANCE Guide: Learn to Be a Cheerleader! Learn the moves, the steps and routines to transform you into a cheer dance pro!

Want to know the top tips to turn your tumbling skills into superpowers? Maximize your potential with these top tips by CheerConditioning.Ac

Forget the debate "is cheerleading a sport or not" (no need for debate when it's a FACT!) - the hot topic that came up recently was...

Basing cheer can come with one (or multiple) badges of honour: BRUISES! However, there is one main culprit for bruising and base injury:...

The handstand is the most important skill you will ever learn. The majority of cheer athletes who struggle with tumbling skills have one...

YOUR BRAIN IS YOUR SECRET WEAPON: USE IT! Did you know your brain is always talking with your body and it’s not a one way conversation!...

Whether it's spaghetti or jelly arms, getting kids (or some adults!) to hit their motions can be a struggle. This past week, we have...